Lisa's Southern Kitchen

---

Ingredients:

• 1 1/2 cup Finely Chopped Tomatoes

• 1 Onion, finely diced

• 2 Carrots, finely diced

• 2 Celery, finely diced

• 2 Cloves Garlic, minced

• 2 cans Chickpeas, drained, rinsed

• 1 1/4 cup Breadcrumbs

• 2 tbsp. Ground Flaxseed

• 3 tbsp. Instant Dry Yeast

• 2 tbsp. Vegan Worcestershire Sauce

• 2 tbsp. Soy Sauce

• 1/4 cup Ketchup

Instructions:

1. Preheat oven to 350 degrees and grease a loaf pan with cooking spray.
2. In a skillet over med high heat with oil add in onions, carrots and celery, garlic, cook until tender about 5 minutes.
3. In a bowl add chickpeas and use a fork to mash until mushy.
4. Add in cooked veggies into the chicken peas and add in tomatoes and bread crumbs and yeast, flaxseed, stir well until combined.
5. Press in the greased baking loaf pan and cover with tin foil and bake for 25 minutes.
6. In a bowl add in Worcestershire sauce, soy sauce and ketchup, stir well until combined and spread out evenly over top of veggies loaf and uncovered and bake for 15 more minutes.